prry

Running · afternoon

October 11, 2014 · 14:22 · running

Route map for 🏃‍♂️ ⏰00:00:04 📏0.02km ⏱️3:53/km 🧁1Kcal

:04Time
0.02kmDistance
3:53/kmPace
1kcalCalories

11/10/2014 Urbanova, Valencian Community, Spain

Elevation 216 m to 313 m

Time in zone — pace Threshold pace 3.46 m/s

31%28%26%12%

Z1 Recovery	0–2 m/s	1:32	3%
Z2 Endurance	2–3 m/s	18:52	31%
Z3 Tempo	3–3 m/s	17:01	28%
Z4 Threshold	3–3 m/s	15:32	26%
Z5 VO2max	3+ m/s	7:05	12%

Best efforts

Fastest distances
400m	1:46
1km	4:37
5km	24:59
10km	54:19

Best sustained pace
20min	4:58 /km
60min	5:24 /km

Fastest ascents
100m	27:56

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