Running · afternoon
· running
- 23:02Time
- 5.07kmDistance
- 4:32/kmPace
- 13mClimb
- 420kcalCalories
you can't trust freedom when it's not in your hands, when everybody's fightin' for their promised land
| Z1 Recovery | 0–2 m/s | 0:01 | 0% |
| Z2 Endurance | 2–3 m/s | 0:41 | 3% |
| Z3 Tempo | 3–3 m/s | 2:40 | 11% |
| Z4 Threshold | 3–3 m/s | 4:15 | 18% |
| Z5 VO2max | 3+ m/s | 16:17 | 68% |
Best efforts
Fastest distances
- 400 m
- 1:42
- 1 km
- 4:24
- 5 km
- 22:46
Best sustained pace
- 20 min
- 4:32/km
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