Running · afternoon
· running
- 37:08Time
- 6.46kmDistance
- 5:44/kmPace
- 115mClimb
- 155bpmHeart rate
- 568kcalCalories
- 155bpmMax heart rate
Blairadam Z2 with K9 Steve McQueen
| Z1 Recovery | 0–2 m/s | 16:39 | 45% |
| Z2 Endurance | 2–3 m/s | 11:50 | 32% |
| Z3 Tempo | 3–3 m/s | 5:20 | 14% |
| Z4 Threshold | 3–3 m/s | 2:39 | 7% |
| Z5 VO2max | 3+ m/s | 0:47 | 2% |
| Z1 Recovery | 0–150 bpm | — | 0% |
| Z2 Endurance | 150–165 bpm | 0:04 | 100% |
| Z3 Tempo | 165–174 bpm | — | 0% |
| Z4 Threshold | 174–185 bpm | — | 0% |
| Z5 VO2max | 185+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 1:56
- 1 km
- 5:11
- 5 km
- 28:39
Best sustained pace
- 20 min
- 5:36/km
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