Running · morning
· running
- 23:50Time
- 5.19kmDistance
- 4:35/kmPace
- 18mClimb
- 475kcalCalories
Hawick Sprint - Run
| Z1 Recovery | 0–2 m/s | 0:28 | 2% |
| Z2 Endurance | 2–3 m/s | 0:53 | 4% |
| Z3 Tempo | 3–3 m/s | 3:36 | 15% |
| Z4 Threshold | 3–3 m/s | 11:56 | 50% |
| Z5 VO2max | 3+ m/s | 7:02 | 29% |
Best efforts
Fastest distances
- 400 m
- 1:41
- 1 km
- 4:24
- 5 km
- 23:05
Best sustained pace
- 20 min
- 4:39/km
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