prry

Running · morning

April 11, 2014 · 11:38 · running

Route map for 🏃‍♂️ ⏰01:00:34 📏11.51km ⏱️5:15/km 🛫88m ❤️‍🔥156bpm 🧁1,085Kcal

1:00:34Time
11.51kmDistance
5:15/kmPace
88mClimb
156bpmHeart rate
1,085kcalCalories
193bpmMax heart rate

11/04/2014 Dunfermline, UK, Scotland, United Kingdom

Elevation 114 m to 182 m

Heart rate 119 bpm to 193 bpm

Time in zone — pace Threshold pace 3.17 m/s

26%47%23%

Z1 Recovery	0–2 m/s	—	0%
Z2 Endurance	2–2 m/s	2:24	4%
Z3 Tempo	2–3 m/s	15:34	26%
Z4 Threshold	3–3 m/s	28:36	47%
Z5 VO2max	3+ m/s	14:00	23%

Time in zone — heart rate LTHR 174 bpm

14%23%28%22%13%

Z1 Recovery	0–141 bpm	8:37	14%
Z2 Endurance	141–155 bpm	14:10	23%
Z3 Tempo	155–163 bpm	16:54	28%
Z4 Threshold	163–174 bpm	13:04	22%
Z5 VO2max	174+ bpm	7:49	13%

Best efforts

Fastest distances

400 m: 1:47
1 km: 4:43
5 km: 25:34
10 km: 52:13

Best sustained pace

20 min: 5:02/km
60 min: 5:15/km

Highest heart rate

20 min: 171bpm
60 min: 156bpm

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