Running · morning
· running
- 53:09Time
- 9.66kmDistance
- 5:30/kmPace
- 152mClimb
- 924kcalCalories
Steady: Blairadam Forest yellow, yellow, red loops
| Z1 Recovery | 0–2 m/s | 1:07 | 2% |
| Z2 Endurance | 2–2 m/s | 18:05 | 34% |
| Z3 Tempo | 2–3 m/s | 11:34 | 22% |
| Z4 Threshold | 3–3 m/s | 12:13 | 23% |
| Z5 VO2max | 3+ m/s | 10:20 | 19% |
Best efforts
Fastest distances
- 400 m
- 1:50
- 1 km
- 4:56
- 5 km
- 27:49
Best sustained pace
- 20 min
- 5:33/km
Fastest ascents
- 100 m up
- 20:33
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