Running · morning
· running
- 53:09Time
- 9.66kmDistance
- 5:30/kmPace
- 152mClimb
- 924kcalCalories
Steady: Blairadam Forest yellow, yellow, red loops
| Z1 Recovery | 0–2 m/s | 1:07 | 2% |
| Z2 Endurance | 2–2 m/s | 18:05 | 34% |
| Z3 Tempo | 2–3 m/s | 11:34 | 22% |
| Z4 Threshold | 3–3 m/s | 12:13 | 23% |
| Z5 VO2max | 3+ m/s | 10:20 | 19% |
Best efforts
| 400m | 1:50 |
|---|---|
| 1km | 4:56 |
| 5km | 27:49 |
| 20min | 5:33 /km |
|---|
| 100m | 20:33 |
|---|
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.