prry

Running · afternoon

January 1, 2014 · 16:19 · running

1:07:41Time
9.92kmDistance
6:49/kmPace
285mClimb
1,012kcalCalories

Afternoon Run

Elevation 243 m to 519 m

Time in zone — pace Threshold pace 3.27 m/s

49%10%11%8%21%

Z1 Recovery	0–2 m/s	36:23	49%
Z2 Endurance	2–2 m/s	7:24	10%
Z3 Tempo	2–3 m/s	8:23	11%
Z4 Threshold	3–3 m/s	6:04	8%
Z5 VO2max	3+ m/s	15:52	21%

Best efforts

Fastest distances
400m	1:40
1km	4:32
5km	27:17

Best sustained speed
20min	11.7 km/h
60min	7.9 km/h

Fastest ascents
100m	9:46
250m	29:04

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