Running · morning
· running
- 31:15Time
- 5.39kmDistance
- 5:48/kmPace
- 76mClimb
- 519kcalCalories
Corstorphine Hill flex and hillwork session
| Z1 Recovery | 0–2 m/s | 43:53 | 75% |
| Z2 Endurance | 2–3 m/s | 7:09 | 12% |
| Z3 Tempo | 3–3 m/s | 4:39 | 8% |
| Z4 Threshold | 3–3 m/s | 1:55 | 3% |
| Z5 VO2max | 3+ m/s | 1:11 | 2% |
Best efforts
Fastest distances
- 400 m
- 2:06
- 1 km
- 5:42
- 5 km
- 57:49
Best sustained speed
- 20 min
- 7.0km/h
- 60 min
- 5.3km/h
Fastest ascents
- 100 m up
- 9:19
- 250 m up
- 49:05
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