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Running Β· evening

Β· running

Route map for πŸƒβ€β™‚οΈ ⏰00:33:23 πŸ“3.18km ⏱️10:30/km πŸ›«234m 🧁376Kcal

Downhill reps (Walks inc)

Elevation 182 m to 322 m
Best efforts
Fastest distances
400m2:43
1km12:08
Best sustained pace
20min13:25 /km
Fastest ascents
100m6:45
250m30:21
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