prry

Running · morning

August 2, 2013 · 09:44 · running

Route map for 🏃‍♂️ ⏰03:29:58 📏34.07km ⏱️6:09/km 🛫90m 🧁3,171Kcal

3:29:58Time
34.07kmDistance
6:09/kmPace
90mClimb
3,171kcalCalories

Just a wee 21 miler to collect my truck

Elevation 5 m to 169 m

Time in zone — pace Threshold pace 3.28 m/s

26%50%20%

Z1 Recovery	0–2 m/s	53:41	26%
Z2 Endurance	2–2 m/s	1:44:50	50%
Z3 Tempo	2–3 m/s	41:25	20%
Z4 Threshold	3–3 m/s	10:00	5%
Z5 VO2max	3+ m/s	0:21	0%

Best efforts

Fastest distances

400 m: 2:05
1 km: 5:16
5 km: 29:03
10 km: 1:04:12
Half: 2:22:30

Best sustained pace

20 min: 5:36/km
60 min: 6:28/km

Fastest ascents

100 m up: 28:25
250 m up: 1:43:01

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