prry

Running · evening

February 11, 2013 · 18:49 · running

Route map for 🏃‍♂️ ⏰00:02:51 📏0.41km ⏱️6:58/km 🧁44Kcal

2:51Time
0.41kmDistance
6:58/kmPace
44kcalCalories

02/11/2013 Kintore, Scotland, United Kingdom

Elevation 67 m to 86 m

Time in zone — pace Threshold pace 3.07 m/s

40%28%18%14%

Z1 Recovery	0–2 m/s	1:08	40%
Z2 Endurance	2–2 m/s	0:48	28%
Z3 Tempo	2–2 m/s	0:31	18%
Z4 Threshold	2–3 m/s	0:23	14%
Z5 VO2max	3+ m/s	—	0%

Best efforts

Fastest distances
400m	2:46

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.