prry

Running · evening

February 11, 2013 · 18:52 · running

Route map for 🏃‍♂️ ⏰00:02:31 📏0.42km ⏱️6:03/km 🧁44Kcal

2:31Time
0.42kmDistance
6:03/kmPace
44kcalCalories

02/11/2013 Kintore, Scotland, United Kingdom

Elevation 72 m to 88 m

Time in zone — pace Threshold pace 3.07 m/s

13%35%17%35%

Z1 Recovery	0–2 m/s	0:19	13%
Z2 Endurance	2–2 m/s	0:53	35%
Z3 Tempo	2–2 m/s	0:26	17%
Z4 Threshold	2–3 m/s	0:52	35%
Z5 VO2max	3+ m/s	—	0%

Best efforts

Fastest distances

400 m: 2:52

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