prry

Running · evening

February 11, 2013 · 18:56 · running

Route map for 🏃‍♂️ ⏰00:02:59 📏0.41km ⏱️7:11/km 🧁43Kcal

2:59Time
0.41kmDistance
7:11/kmPace
43kcalCalories

02/11/2013 Kintore, Scotland, United Kingdom

Elevation 71 m to 87 m

Time in zone — pace Threshold pace 3.07 m/s

36%31%33%

Z1 Recovery	0–2 m/s	1:04	36%
Z2 Endurance	2–2 m/s	0:56	31%
Z3 Tempo	2–2 m/s	0:58	33%
Z4 Threshold	2–3 m/s	—	0%
Z5 VO2max	3+ m/s	—	0%

Best efforts

Fastest distances

400 m: 2:52

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