prry

Running · morning

October 22, 2011 · 09:44 · running

Route map for 🏃‍♂️ ⏰02:48:16 📏25.84km ⏱️6:30/km 🛫106m 🧁2,653Kcal

2:48:16Time
25.84kmDistance
6:30/kmPace
106mClimb
2,653kcalCalories

10/22/2011 Aboyne AB34, UK, Scotland, United Kingdom

Elevation 128 m to 202 m

Time in zone — pace Threshold pace 3.17 m/s

27%57%11%

Z1 Recovery	0–2 m/s	46:11	27%
Z2 Endurance	2–2 m/s	1:35:46	57%
Z3 Tempo	2–3 m/s	19:19	11%
Z4 Threshold	3–3 m/s	5:38	3%
Z5 VO2max	3+ m/s	1:27	1%

Best efforts

Fastest distances
400m	2:04
1km	5:22
5km	29:31
10km	1:04:53
HM	2:26:13

Best sustained speed
20min	10.2 km/h
60min	9.2 km/h

Fastest ascents
100m	29:29
250m	1:29:19

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