prry

Running · evening

October 11, 2011 · 17:30 · running

Route map for 🏃‍♂️ ⏰00:47:33 📏8.02km ⏱️5:55/km 🛫28m 🧁813Kcal

47:33Time
8.02kmDistance
5:55/kmPace
28mClimb
813kcalCalories

10/11/2011 Aboyne AB34, UK, Scotland, United Kingdom

Elevation 135 m to 163 m

Time in zone — pace Threshold pace 2.89 m/s

33%34%23%

Z1 Recovery	0–2 m/s	1:48	4%
Z2 Endurance	2–2 m/s	3:03	6%
Z3 Tempo	2–2 m/s	15:45	33%
Z4 Threshold	2–2 m/s	16:19	34%
Z5 VO2max	2+ m/s	10:53	23%

Best efforts

Fastest distances

400 m: 1:59
1 km: 5:12
5 km: 28:59

Best sustained speed

20 min: 10.6km/h

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