Running · morning
· running
- 1:25:40Time
- 16.07kmDistance
- 5:19/kmPace
- 66mClimb
- 1,626kcalCalories
06/19/2011 Knaresborough, North Yorkshire HG5, UK, England, United Kingdom
| Z1 Recovery | 0–2 m/s | 5:22 | 6% |
| Z2 Endurance | 2–2 m/s | 15:30 | 18% |
| Z3 Tempo | 2–3 m/s | 28:02 | 32% |
| Z4 Threshold | 3–3 m/s | 21:04 | 24% |
| Z5 VO2max | 3+ m/s | 16:45 | 19% |
Best efforts
Fastest distances
- 400 m
- 1:50
- 1 km
- 4:39
- 5 km
- 25:09
- 10 km
- 52:08
Best sustained speed
- 20 min
- 12.1km/h
- 60 min
- 11.4km/h
Fastest ascents
- 100 m up
- 33:33
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