Running · afternoon
· running
- 30:00Time
- 5.82kmDistance
- 5:09/kmPace
- 28mClimb
- 595kcalCalories
06/16/2011 Garforth, England, United Kingdom
| Z1 Recovery | 0–2 m/s | 2:32 | 8% |
| Z2 Endurance | 2–2 m/s | 4:24 | 14% |
| Z3 Tempo | 2–3 m/s | 5:50 | 19% |
| Z4 Threshold | 3–3 m/s | 7:25 | 24% |
| Z5 VO2max | 3+ m/s | 10:23 | 34% |
Best efforts
Fastest distances
- 400 m
- 1:42
- 1 km
- 4:35
- 5 km
- 26:17
Best sustained speed
- 20 min
- 11.8km/h
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