🏃♂️ ⏰00:35:14 📏5.17km ⏱️06:49/km 🛫248m ❤️🔥155bpm 🧁597Kcal
15s/30s/60s/120s/120s/60s/30s/15s evil hill rep pyramid with Molly up Lenches Road in Colne. The 120s reps were especially lactic, but largely coped well.
By 
Lee Perry on
🏃♂️ ⏰00:35:14 📏5.17km ⏱️06:49/km 🛫248m ❤️🔥155bpm 🧁597Kcal
15s/30s/60s/120s/120s/60s/30s/15s evil hill rep pyramid with Molly up Lenches Road in Colne. The 120s reps were especially lactic, but largely coped well.
By Lee Perry on