prry

🏃‍♂️ ⏰00:43:56 📏7.43km ⏱️5:55/km ❤️‍🔥142bpm 🧁452Kcal

Evening club session on the track at Seedhill.

10 x 400m off 100m walk, 100m jog recovery.

A loooong time since I've run on track.