🚴‍♂️ ⏰00:38:18 📏21.87km 🛫206m ❤️‍🔥168bpm 🪫219W 🧁481Kcal

Kicking off the weekend with a vomtastic ITT on Rouvy for this week's RMC race. My legs are back after the 500, but new FTP === 🤢.

Post ride screen from Rouvy showing key ride metrics and zone charts