prry

Running · evening

September 7, 2025 · 19:55 · running

Route map for 🏃‍♂️ ⏰02:22:10 📏21.49km ⏱️06:35/km 🛫89m ❤️‍🔥179bpm 🧁3210Kcal

2:22:10Time
21.49kmDistance
06:35/kmPace
89mClimb
179bpmHeart rate
3210kcalCalories
189bpmMax heart rate

Race report: Great North Run 2025

Elevation 13 m to 69 m

Heart rate 118 bpm to 189 bpm

Time in zone — pace Threshold pace 3 m/s

8%35%29%19%10%

Z1 Recovery	0–2 m/s	8:41	8%
Z2 Endurance	2–2 m/s	37:20	35%
Z3 Tempo	2–2 m/s	31:11	29%
Z4 Threshold	2–3 m/s	20:01	19%
Z5 VO2max	3+ m/s	10:51	10%

Time in zone — heart rate LTHR 175 bpm

20%77%

Z1 Recovery	0–142 bpm	0:17	0%
Z2 Endurance	142–156 bpm	0:51	1%
Z3 Tempo	156–164 bpm	3:34	3%
Z4 Threshold	164–175 bpm	27:47	20%
Z5 VO2max	175+ bpm	1:47:30	77%

Best efforts

Fastest distances
400m	2:05
1km	5:24
5km	30:00
10km	1:02:07
HM	2:19:44

Best sustained pace
20min	5:56 /km
60min	6:12 /km

Fastest ascents
100m	1:42:08

Highest heart rate
20min	184 bpm
60min	183 bpm

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