Running · evening
· running
- 17:13Time
- 1.44kmDistance
- 11:56/kmPace
- 36mClimb
- 162bpmHeart rate
- 196kcalCalories
- 229bpmMax heart rate
Kinomap - 🏃♀️ High Altitude Pyrenees Lake Run ⛰️
| Z1 Recovery | 0–1 m/s | 3:05 | 21% |
| Z2 Endurance | 1–1 m/s | 1:18 | 9% |
| Z3 Tempo | 1–1 m/s | 1:02 | 7% |
| Z4 Threshold | 1–1 m/s | 0:49 | 6% |
| Z5 VO2max | 1+ m/s | 8:20 | 57% |
| Z1 Recovery | 0–135 bpm | 2:12 | 12% |
| Z2 Endurance | 135–148 bpm | 2:04 | 12% |
| Z3 Tempo | 148–156 bpm | 1:28 | 8% |
| Z4 Threshold | 156–166 bpm | 6:37 | 37% |
| Z5 VO2max | 166+ bpm | 5:37 | 31% |
Best efforts
Fastest distances
- 400 m
- 4:09
- 1 km
- 12:08
Best power
- 1 min
- 149W
- 5 min
- 142W
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