🚴♂️ Cycling · evening
· cycling
- ⏰55:04Time
- 📏23.79kmDistance
- 🛫195mClimb
- ❤️🔥134bpmHeart rate
- 🪫132WPower
- 🧁415kcalCalories
- ⏱️2:18/kmPace
- ❤️🔥148bpmMax heart rate
Kinomap - Calp to Benidorm
Elevation 10 m to 134 mHeart rate 97 bpm to 148 bpmPower 95 W to 167 W
Time in zone — power FTP 194 W68%31%
| Z1 Recovery | 0–107 W | 0:07 | 0% |
| Z2 Endurance | 107–145 W | 36:42 | 68% |
| Z3 Tempo | 145–174 W | 16:50 | 31% |
| Z4 Threshold | 174–203 W | — | 0% |
| Z5 VO2max | 203+ W | — | 0% |
Time in zone — heart rate LTHR 177 bpm92%8%
| Z1 Recovery | 0–143 bpm | 50:32 | 92% |
| Z2 Endurance | 143–157 bpm | 4:31 | 8% |
| Z3 Tempo | 157–166 bpm | — | 0% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
| 400m | 0:26 |
|---|
| 1km | 1:09 |
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| 5km | 7:52 |
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| 10km | 17:31 |
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| HM | 46:33 |
|---|
Best sustained speed
| 20min | 33.3 km/h |
|---|
Fastest ascents
| 100m | 13:04 |
|---|
Highest heart rate
| 20min | 141 bpm |
|---|
Best power
| 1min | 155 W |
|---|
| 5min | 154 W |
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| 20min | 149 W |
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