🚴♂️ Cycling · evening
· cycling
- ⏰48:52Time
- 📏25.17kmDistance
- 🛫251mClimb
- ❤️🔥155bpmHeart rate
- 🪫153WPower
- 🧁428kcalCalories
- ⏱️1:56/kmPace
- ❤️🔥167bpmMax heart rate
Kinomap - 😍😍⛰ Col de l'Iseran to Averole: Superb views! (🇫🇷)
Elevation 1,758 m to 2,740 mHeart rate 127 bpm to 167 bpmPower 93 W to 210 W
Time in zone — power FTP 228 W69%28%
| Z1 Recovery | 0–125 W | 0:47 | 2% |
| Z2 Endurance | 125–171 W | 33:46 | 69% |
| Z3 Tempo | 171–205 W | 13:49 | 28% |
| Z4 Threshold | 205–239 W | 0:28 | 1% |
| Z5 VO2max | 239+ W | — | 0% |
Time in zone — heart rate LTHR 177 bpm63%35%
| Z1 Recovery | 0–143 bpm | 0:43 | 1% |
| Z2 Endurance | 143–157 bpm | 30:48 | 63% |
| Z3 Tempo | 157–166 bpm | 17:08 | 35% |
| Z4 Threshold | 166–177 bpm | 0:12 | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
| 400m | 0:18 |
|---|
| 1km | 0:46 |
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| 5km | 4:28 |
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| 10km | 9:08 |
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| HM | 27:53 |
|---|
Best sustained speed
| 20min | 54.8 km/h |
|---|
Highest heart rate
| 20min | 159 bpm |
|---|
Best power
| 1min | 197 W |
|---|
| 5min | 186 W |
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| 20min | 170 W |
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