🚴♂️ Cycling · evening
· cycling
- ⏰29:46Time
- 📏13.05kmDistance
- 🛫121mClimb
- ❤️🔥154bpmHeart rate
- 🪫146WPower
- 🧁250kcalCalories
- ⏱️2:16/kmPace
- ❤️🔥170bpmMax heart rate
Kinomap - Beautiful Countryside on Sycamore and Oak Glen
Elevation 134 m to 192 mHeart rate 115 bpm to 170 bpmPower 115 W to 235 W
Time in zone — power FTP 228 W82%13%
| Z1 Recovery | 0–125 W | 0:30 | 2% |
| Z2 Endurance | 125–171 W | 24:07 | 82% |
| Z3 Tempo | 171–205 W | 3:46 | 13% |
| Z4 Threshold | 205–239 W | 1:01 | 3% |
| Z5 VO2max | 239+ W | — | 0% |
Time in zone — heart rate LTHR 177 bpm7%62%25%
| Z1 Recovery | 0–143 bpm | 2:06 | 7% |
| Z2 Endurance | 143–157 bpm | 18:33 | 62% |
| Z3 Tempo | 157–166 bpm | 7:32 | 25% |
| Z4 Threshold | 166–177 bpm | 1:34 | 5% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
| 400m | 0:22 |
|---|
| 1km | 1:06 |
|---|
| 5km | 9:26 |
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| 10km | 20:56 |
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Best sustained speed
| 20min | 28.5 km/h |
|---|
Fastest ascents
| 100m | 19:21 |
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Highest heart rate
| 20min | 156 bpm |
|---|
Best power
| 1min | 207 W |
|---|
| 5min | 176 W |
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| 20min | 152 W |
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