🚴♂️ Cycling · evening
· cycling
- ⏰40:09Time
- 📏21.15kmDistance
- 🛫24mClimb
- ❤️🔥150bpmHeart rate
- 🪫155WPower
- 🧁357kcalCalories
- ⏱️1:53/kmPace
- ❤️🔥174bpmMax heart rate
Kinomap - 45 minutes Fat Burning Indoor Cycling Workout South Tyrol Italy Ultra HD
Elevation 230 m to 242 mHeart rate 90 bpm to 174 bpmPower 105 W to 184 W
Time in zone — power FTP 228 W95%
| Z1 Recovery | 0–125 W | 0:06 | 0% |
| Z2 Endurance | 125–171 W | 37:54 | 95% |
| Z3 Tempo | 171–205 W | 2:02 | 5% |
| Z4 Threshold | 205–239 W | — | 0% |
| Z5 VO2max | 239+ W | — | 0% |
Time in zone — heart rate LTHR 177 bpm14%74%11%
| Z1 Recovery | 0–143 bpm | 5:43 | 14% |
| Z2 Endurance | 143–157 bpm | 29:46 | 74% |
| Z3 Tempo | 157–166 bpm | 4:16 | 11% |
| Z4 Threshold | 166–177 bpm | 0:23 | 1% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
| 400m | 0:35 |
|---|
| 1km | 1:37 |
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| 5km | 9:01 |
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| 10km | 18:28 |
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| HM | 39:47 |
|---|
Best sustained speed
| 20min | 32.4 km/h |
|---|
Highest heart rate
| 20min | 155 bpm |
|---|
Best power
| 1min | 169 W |
|---|
| 5min | 163 W |
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| 20min | 158 W |
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