🚴♂️ Cycling · evening
· cycling
- ⏰35:00Time
- 📏17.86kmDistance
- 🛫45mClimb
- ❤️🔥157bpmHeart rate
- 🪫154WPower
- 🧁308kcalCalories
- ⏱️1:57/kmPace
- ❤️🔥174bpmMax heart rate
Kinomap - 🤩🚴🌴 BoraBora Tourist Ride - island tour
Elevation 5 m to 28 mHeart rate 91 bpm to 174 bpmPower 89 W to 241 W
Time in zone — power FTP 228 W89%
| Z1 Recovery | 0–125 W | 0:29 | 1% |
| Z2 Endurance | 125–171 W | 31:08 | 89% |
| Z3 Tempo | 171–205 W | 2:25 | 7% |
| Z4 Threshold | 205–239 W | 0:55 | 3% |
| Z5 VO2max | 239+ W | 0:02 | 0% |
Time in zone — heart rate LTHR 177 bpm9%27%60%
| Z1 Recovery | 0–143 bpm | 2:59 | 9% |
| Z2 Endurance | 143–157 bpm | 9:23 | 27% |
| Z3 Tempo | 157–166 bpm | 20:51 | 60% |
| Z4 Threshold | 166–177 bpm | 1:46 | 5% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
| 400m | 0:28 |
|---|
| 1km | 1:27 |
|---|
| 5km | 8:57 |
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| 10km | 18:34 |
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Best sustained speed
| 20min | 30.9 km/h |
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Highest heart rate
| 20min | 162 bpm |
|---|
Best power
| 1min | 219 W |
|---|
| 5min | 174 W |
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| 20min | 161 W |
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