prry

Cycling · afternoon

December 13, 2020 · 14:30 · cycling

Route map for 🚴‍♂️ ⏰01:56:38 📏19.15km 🛫1023m ❤️‍🔥160bpm 🪫145W 🧁1,013Kcal

1:56:38Time
19.15kmDistance
1023mClimb
160bpmHeart rate
145WPower
1,013kcalCalories
6:05/kmPace
175bpmMax heart rate

Mount Buffalo - Bright Brewery Tour of Bright

Elevation 307 m to 1,330 m

Heart rate 71 bpm to 175 bpm

Time in zone — heart rate LTHR 177 bpm

28%44%26%

Z1 Recovery	0–143 bpm	3:18	3%
Z2 Endurance	143–157 bpm	32:42	28%
Z3 Tempo	157–166 bpm	50:47	44%
Z4 Threshold	166–177 bpm	29:51	26%
Z5 VO2max	177+ bpm	—	0%

Best efforts

Fastest distances
400m	0:29
1km	2:58
5km	28:17
10km	1:00:57

Best sustained speed
20min	11.2 km/h
60min	9.8 km/h

Fastest ascents
100m	10:15
250m	26:47
500m	56:07
1000m	1:52:24

Highest heart rate
20min	168 bpm
60min	166 bpm

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