Running · morning
· running
- 8:59Time
- 0.74kmDistance
- 12:09/kmPace
- 25mClimb
- 167bpmHeart rate
- 104kcalCalories
- 181bpmMax heart rate
Kinomap - Lady of the North (5')
| Z1 Recovery | 0–2 m/s | 4:25 | 67% |
| Z2 Endurance | 2–2 m/s | 0:23 | 6% |
| Z3 Tempo | 2–2 m/s | 0:07 | 2% |
| Z4 Threshold | 2–2 m/s | 0:28 | 7% |
| Z5 VO2max | 2+ m/s | 1:14 | 19% |
| Z1 Recovery | 0–135 bpm | 0:28 | 5% |
| Z2 Endurance | 135–148 bpm | 0:16 | 3% |
| Z3 Tempo | 148–156 bpm | 0:25 | 5% |
| Z4 Threshold | 156–166 bpm | 1:26 | 16% |
| Z5 VO2max | 166+ bpm | 6:24 | 71% |
Best efforts
Fastest distances
- 400 m
- 4:23
Best power
- 1 min
- 145W
- 5 min
- 136W
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