Cycling · morning
· cycling
- 12:03Time
- 5.74kmDistance
- 19mClimb
- 143bpmHeart rate
- 157WPower
- 112kcalCalories
- 2:05/kmPace
- 156bpmMax heart rate
Silverstone - The British F1 GP Circuit
| Z1 Recovery | 0–143 bpm | 5:06 | 42% |
| Z2 Endurance | 143–157 bpm | 6:57 | 58% |
| Z3 Tempo | 157–166 bpm | — | 0% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
| 400m | 0:41 |
|---|---|
| 1km | 1:47 |
| 5km | 9:51 |
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