🏃♂️ Running · morning
· running
- ⏰2:23Time
- 📏0.22kmDistance
- ⏱️11:02/kmPace
- ❤️🔥174bpmHeart rate
- 🧁27kcalCalories
- ❤️🔥193bpmMax heart rate
Kinomap - Punta Cana Beach Walk
Elevation 0 m to 2 mHeart rate 78 bpm to 193 bpmPower 48 W to 151 W
Time in zone — pace Threshold pace 2.63 m/s99%
| Z1 Recovery | 0–2 m/s | 2:20 | 99% |
| Z2 Endurance | 2–2 m/s | 0:02 | 1% |
| Z3 Tempo | 2–2 m/s | — | 0% |
| Z4 Threshold | 2–2 m/s | — | 0% |
| Z5 VO2max | 2+ m/s | — | 0% |
Time in zone — heart rate LTHR 165 bpm13%86%
| Z1 Recovery | 0–134 bpm | 0:21 | 13% |
| Z2 Endurance | 134–147 bpm | — | 0% |
| Z3 Tempo | 147–155 bpm | — | 0% |
| Z4 Threshold | 155–165 bpm | 0:02 | 1% |
| Z5 VO2max | 165+ bpm | 2:20 | 86% |
Best efforts
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