Running · afternoon
· running
- 2:29Time
- 0.22kmDistance
- 11:14/kmPace
- 4mClimb
- 141bpmHeart rate
- 29kcalCalories
- 159bpmMax heart rate
Kinomap - Citadelle de Lille
| Z1 Recovery | 0–2 m/s | 2:27 | 100% |
| Z2 Endurance | 2–2 m/s | — | 0% |
| Z3 Tempo | 2–2 m/s | — | 0% |
| Z4 Threshold | 2–2 m/s | — | 0% |
| Z5 VO2max | 2+ m/s | — | 0% |
| Z1 Recovery | 0–134 bpm | 0:44 | 30% |
| Z2 Endurance | 134–147 bpm | 0:33 | 22% |
| Z3 Tempo | 147–155 bpm | 0:38 | 26% |
| Z4 Threshold | 155–165 bpm | 0:33 | 22% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 141W
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