🏃♂️ Running · afternoon
· running
- ⏰28:37Time
- 📏2.56kmDistance
- ⏱️11:09/kmPace
- 🛫19mClimb
- ❤️🔥171bpmHeart rate
- 🧁331kcalCalories
- ❤️🔥205bpmMax heart rate
Kinomap - Citadelle de Lille
Elevation 21 m to 27 mHeart rate 87 bpm to 205 bpmPower 84 W to 144 W
Time in zone — pace Threshold pace 2.63 m/s100%
| Z1 Recovery | 0–2 m/s | 26:43 | 100% |
| Z2 Endurance | 2–2 m/s | — | 0% |
| Z3 Tempo | 2–2 m/s | — | 0% |
| Z4 Threshold | 2–2 m/s | — | 0% |
| Z5 VO2max | 2+ m/s | — | 0% |
Time in zone — heart rate LTHR 166 bpm90%
| Z1 Recovery | 0–135 bpm | 0:38 | 2% |
| Z2 Endurance | 135–148 bpm | 0:31 | 2% |
| Z3 Tempo | 148–156 bpm | 0:05 | 0% |
| Z4 Threshold | 156–166 bpm | 1:33 | 5% |
| Z5 VO2max | 166+ bpm | 25:49 | 90% |
Best efforts
Fastest distances
| 400m | 4:14 |
|---|
| 1km | 11:03 |
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Best sustained pace
| 20min | 11:02 /km |
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Highest heart rate
| 20min | 175 bpm |
|---|
Best power
| 1min | 140 W |
|---|
| 5min | 137 W |
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| 20min | 132 W |
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