🚴♂️ Cycling · morning
· cycling
- ⏰23:05Time
- 📏12.46kmDistance
- 🛫101mClimb
- ❤️🔥152bpmHeart rate
- 🪫166WPower
- 🧁219kcalCalories
- ⏱️1:51/kmPace
- ❤️🔥164bpmMax heart rate
Kinomap - 🤩🚴🌴Tahaa Tourist Ride - South East Coast
Elevation 1 m to 17 mHeart rate 63 bpm to 164 bpmPower 110 W to 212 W
Time in zone — power FTP 228 W59%39%
| Z1 Recovery | 0–125 W | 0:12 | 1% |
| Z2 Endurance | 125–171 W | 13:36 | 59% |
| Z3 Tempo | 171–205 W | 9:07 | 39% |
| Z4 Threshold | 205–239 W | 0:10 | 1% |
| Z5 VO2max | 239+ W | — | 0% |
Time in zone — heart rate LTHR 177 bpm11%56%33%
| Z1 Recovery | 0–143 bpm | 2:36 | 11% |
| Z2 Endurance | 143–157 bpm | 12:52 | 56% |
| Z3 Tempo | 157–166 bpm | 7:37 | 33% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
| 400m | 0:41 |
|---|
| 1km | 1:45 |
|---|
| 5km | 8:54 |
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| 10km | 18:06 |
|---|
Best sustained speed
| 20min | 32.9 km/h |
|---|
Highest heart rate
| 20min | 156 bpm |
|---|
Best power
| 1min | 193 W |
|---|
| 5min | 186 W |
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| 20min | 169 W |
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