🚴♂️ Cycling · evening
· cycling
- ⏰9:09Time
- 📏4.8kmDistance
- 🛫25mClimb
- ❤️🔥136bpmHeart rate
- 🪫146WPower
- 🧁76kcalCalories
- ⏱️1:54/kmPace
- ❤️🔥150bpmMax heart rate
Kinomap - Chasewater south with Deer on route
Elevation 142 m to 160 mHeart rate 82 bpm to 150 bpmPower 93 W to 175 W
Time in zone — power FTP 228 W94%
| Z1 Recovery | 0–125 W | 0:27 | 5% |
| Z2 Endurance | 125–171 W | 8:34 | 94% |
| Z3 Tempo | 171–205 W | 0:08 | 1% |
| Z4 Threshold | 205–239 W | — | 0% |
| Z5 VO2max | 239+ W | — | 0% |
Time in zone — heart rate LTHR 177 bpm71%29%
| Z1 Recovery | 0–143 bpm | 6:31 | 71% |
| Z2 Endurance | 143–157 bpm | 2:38 | 29% |
| Z3 Tempo | 157–166 bpm | — | 0% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
| 400m | 0:35 |
|---|
| 1km | 1:39 |
|---|
Best power
| 1min | 160 W |
|---|
| 5min | 150 W |
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