🚴♂️ Cycling · evening
· cycling
- ⏰14:10Time
- 📏7.01kmDistance
- 🛫60mClimb
- ❤️🔥141bpmHeart rate
- 🪫134WPower
- 🧁108kcalCalories
- ⏱️2:01/kmPace
- ❤️🔥154bpmMax heart rate
Kinomap - Super Sprint Triathlon Venice Beach
Elevation -7 m to 7 mHeart rate 101 bpm to 154 bpmPower 100 W to 191 W
Time in zone — power FTP 228 W30%64%
| Z1 Recovery | 0–125 W | 4:15 | 30% |
| Z2 Endurance | 125–171 W | 9:08 | 64% |
| Z3 Tempo | 171–205 W | 0:47 | 6% |
| Z4 Threshold | 205–239 W | — | 0% |
| Z5 VO2max | 239+ W | — | 0% |
Time in zone — heart rate LTHR 177 bpm53%47%
| Z1 Recovery | 0–143 bpm | 7:33 | 53% |
| Z2 Endurance | 143–157 bpm | 6:37 | 47% |
| Z3 Tempo | 157–166 bpm | — | 0% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
| 400m | 0:43 |
|---|
| 1km | 1:53 |
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| 5km | 9:42 |
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Best power
| 1min | 171 W |
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| 5min | 147 W |
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