🚴♂️ Cycling · afternoon
· cycling
- ⏰21:01Time
- 📏12.09kmDistance
- 🛫23mClimb
- ❤️🔥155bpmHeart rate
- 🪫180WPower
- 🧁216kcalCalories
- ⏱️1:44/kmPace
- ❤️🔥180bpmMax heart rate
Kinomap - 😍 Along the river La Romanche (🇫🇷)
Elevation 740 m to 777 mHeart rate 71 bpm to 180 bpmPower 89 W to 258 W
Time in zone — power FTP 228 W40%45%10%
| Z1 Recovery | 0–125 W | 0:03 | 0% |
| Z2 Endurance | 125–171 W | 8:23 | 40% |
| Z3 Tempo | 171–205 W | 9:30 | 45% |
| Z4 Threshold | 205–239 W | 1:04 | 5% |
| Z5 VO2max | 239+ W | 2:00 | 10% |
Time in zone — heart rate LTHR 177 bpm17%56%12%9%
| Z1 Recovery | 0–143 bpm | 3:36 | 17% |
| Z2 Endurance | 143–157 bpm | 11:51 | 56% |
| Z3 Tempo | 157–166 bpm | 1:12 | 6% |
| Z4 Threshold | 166–177 bpm | 2:26 | 12% |
| Z5 VO2max | 177+ bpm | 1:55 | 9% |
Best efforts
Fastest distances
| 400m | 0:30 |
|---|
| 1km | 1:26 |
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| 5km | 8:27 |
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| 10km | 17:15 |
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Best sustained speed
| 20min | 35.1 km/h |
|---|
Highest heart rate
| 20min | 157 bpm |
|---|
Best power
| 1min | 247 W |
|---|
| 5min | 216 W |
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| 20min | 181 W |
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