🚴♂️ Cycling · evening
· cycling
- ⏰22:38Time
- 📏16.64kmDistance
- 🛫138mClimb
- ❤️🔥146bpmHeart rate
- 🪫159WPower
- 🧁205kcalCalories
- ⏱️1:21/kmPace
- ❤️🔥166bpmMax heart rate
Kinomap - 😍 Gran Canaria: Forgotten road GC604 (🇪🇸)
Elevation 52 m to 828 mHeart rate 80 bpm to 166 bpmPower 90 W to 257 W
Time in zone — power FTP 228 W82%7%9%
| Z1 Recovery | 0–125 W | 0:10 | 1% |
| Z2 Endurance | 125–171 W | 18:30 | 82% |
| Z3 Tempo | 171–205 W | 1:41 | 7% |
| Z4 Threshold | 205–239 W | 2:07 | 9% |
| Z5 VO2max | 239+ W | 0:09 | 1% |
Time in zone — heart rate LTHR 177 bpm30%50%20%
| Z1 Recovery | 0–143 bpm | 6:44 | 30% |
| Z2 Endurance | 143–157 bpm | 11:23 | 50% |
| Z3 Tempo | 157–166 bpm | 4:30 | 20% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
| 400m | 0:19 |
|---|
| 1km | 0:50 |
|---|
| 5km | 4:56 |
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| 10km | 11:55 |
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Best sustained speed
| 20min | 43.1 km/h |
|---|
Highest heart rate
| 20min | 149 bpm |
|---|
Best power
| 1min | 219 W |
|---|
| 5min | 179 W |
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| 20min | 162 W |
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