🚴♂️ Cycling · morning
· cycling
- ⏰24:02Time
- 📏11.46kmDistance
- 🛫34mClimb
- ❤️🔥139bpmHeart rate
- 🪫136WPower
- 🧁186kcalCalories
- ⏱️2:05/kmPace
- ❤️🔥150bpmMax heart rate
Kinomap - San Francisco Bay Marshlands and Wildlife Discovery Ride
Elevation 5 m to 25 mHeart rate 87 bpm to 150 bpmPower 99 W to 156 W
Time in zone — power FTP 228 W8%92%
| Z1 Recovery | 0–125 W | 1:53 | 8% |
| Z2 Endurance | 125–171 W | 22:09 | 92% |
| Z3 Tempo | 171–205 W | — | 0% |
| Z4 Threshold | 205–239 W | — | 0% |
| Z5 VO2max | 239+ W | — | 0% |
Time in zone — heart rate LTHR 177 bpm67%33%
| Z1 Recovery | 0–143 bpm | 16:01 | 67% |
| Z2 Endurance | 143–157 bpm | 8:01 | 33% |
| Z3 Tempo | 157–166 bpm | — | 0% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
| 400m | 0:37 |
|---|
| 1km | 1:46 |
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| 5km | 9:53 |
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| 10km | 20:38 |
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Best sustained speed
| 20min | 29.1 km/h |
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Highest heart rate
| 20min | 142 bpm |
|---|
Best power
| 1min | 146 W |
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| 5min | 141 W |
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| 20min | 138 W |
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