🚴♂️ Cycling · evening
· cycling
- ⏰24:00Time
- 📏9.71kmDistance
- 🛫90mClimb
- ❤️🔥152bpmHeart rate
- 🪫155WPower
- 🧁222kcalCalories
- ⏱️2:28/kmPace
- ❤️🔥184bpmMax heart rate
Plymouth Historic Waterfront
Elevation 8 m to 39 mHeart rate 97 bpm to 184 bpm
Time in zone — heart rate LTHR 167 bpm21%19%22%19%20%
| Z1 Recovery | 0–135 bpm | 5:02 | 21% |
| Z2 Endurance | 135–149 bpm | 4:35 | 19% |
| Z3 Tempo | 149–157 bpm | 5:13 | 22% |
| Z4 Threshold | 157–167 bpm | 4:29 | 19% |
| Z5 VO2max | 167+ bpm | 4:41 | 20% |
Best efforts
Fastest distances
| 400m | 0:38 |
|---|
| 1km | 1:54 |
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| 5km | 10:42 |
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Best sustained speed
| 20min | 25.9 km/h |
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Highest heart rate
| 20min | 157 bpm |
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