🚴♂️ Cycling · afternoon
· cycling
- ⏰46:02Time
- 📏20.62kmDistance
- 🛫107mClimb
- ❤️🔥155bpmHeart rate
- 🪫145WPower
- 🧁398kcalCalories
- ⏱️2:13/kmPace
- ❤️🔥169bpmMax heart rate
Bangor to Groomsport to Donaghadee
Elevation 11 m to 31 mHeart rate 102 bpm to 169 bpm
Time in zone — heart rate LTHR 167 bpm8%13%19%58%
| Z1 Recovery | 0–135 bpm | 3:48 | 8% |
| Z2 Endurance | 135–149 bpm | 6:06 | 13% |
| Z3 Tempo | 149–157 bpm | 8:58 | 19% |
| Z4 Threshold | 157–167 bpm | 26:44 | 58% |
| Z5 VO2max | 167+ bpm | 0:26 | 1% |
Best efforts
Fastest distances
| 400m | 0:32 |
|---|
| 1km | 1:40 |
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| 5km | 10:24 |
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| 10km | 21:35 |
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Best sustained speed
| 20min | 28.1 km/h |
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Highest heart rate
| 20min | 161 bpm |
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