prry

Cycling · afternoon

September 20, 2020 · 12:19 · cycling

Route map for 🚴‍♂️ ⏰00:36:17 📏20km 🛫33m ❤️‍🔥153bpm 🪫155W 🧁370Kcal

36:17Time
20kmDistance
33mClimb
153bpmHeart rate
155WPower
370kcalCalories
1:48/kmPace
170bpmMax heart rate

IRONMAN SUPERSEAL Sprint

Elevation 1 m to 7 m

Heart rate 108 bpm to 170 bpm

Power 16 W to 230 W

Time in zone — power FTP 223 W

62%33%

Z1 Recovery	0–123 W	0:27	1%
Z2 Endurance	123–167 W	21:37	62%
Z3 Tempo	167–201 W	11:32	33%
Z4 Threshold	201–234 W	1:18	4%
Z5 VO2max	234+ W	0:01	0%

Time in zone — heart rate LTHR 167 bpm

44%46%

Z1 Recovery	0–135 bpm	1:28	4%
Z2 Endurance	135–149 bpm	2:00	6%
Z3 Tempo	149–157 bpm	15:37	44%
Z4 Threshold	157–167 bpm	16:27	46%
Z5 VO2max	167+ bpm	0:05	0%

Best efforts

Best power
1min	199 W
5min	172 W
20min	163 W

Best sustained speed
20min	34.5 km/h

Highest heart rate
20min	158 bpm

Fastest distances
400m	0:37
1km	1:36
5km	8:29
10km	17:22

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