prry

Cycling · evening

September 4, 2020 · 18:33 · cycling

Route map for 🚴‍♂️ ⏰00:32:53 📏16.19km 🛫23m 🪫170W 🧁366Kcal

32:53Time
16.19kmDistance
23mClimb
170WPower
366kcalCalories
2:02/kmPace

Kalvebod x1

Elevation 1 m to 15 m

Power 36 W to 218 W

Time in zone — power FTP 217 W

31%61%8%

Z1 Recovery	0–119 W	0:02	0%
Z2 Endurance	119–162 W	10:02	31%
Z3 Tempo	162–195 W	20:12	61%
Z4 Threshold	195–227 W	2:35	8%
Z5 VO2max	227+ W	—	0%

Best efforts

Best power
1min	203 W
5min	193 W
20min	169 W

Best sustained speed
20min	29.4 km/h

Fastest distances
400m	0:44
1km	1:53
5km	9:55
10km	20:26

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