prry

Cycling · evening

September 2, 2020 · 18:37 · cycling

Route map for 🚴‍♂️ ⏰00:20:07 📏2.46km 🛫211m ❤️‍🔥152bpm 🪫180W 🧁227Kcal

20:07Time
2.46kmDistance
211mClimb
152bpmHeart rate
180WPower
227kcalCalories
8:19/kmPace
163bpmMax heart rate

Ermita de Castellnovo

Elevation 346 m to 557 m

Heart rate 84 bpm to 163 bpm

Power 7 W to 222 W

Time in zone — power FTP 217 W

69%24%

Z1 Recovery	0–119 W	0:45	4%
Z2 Endurance	119–162 W	0:31	3%
Z3 Tempo	162–195 W	13:53	69%
Z4 Threshold	195–227 W	4:50	24%
Z5 VO2max	227+ W	—	0%

Time in zone — heart rate LTHR 167 bpm

12%49%36%

Z1 Recovery	0–135 bpm	2:23	12%
Z2 Endurance	135–149 bpm	0:36	3%
Z3 Tempo	149–157 bpm	10:07	49%
Z4 Threshold	157–167 bpm	7:21	36%
Z5 VO2max	167+ bpm	—	0%

Best efforts

Best power
1min	212 W
5min	197 W
20min	182 W

Best sustained speed
20min	6.0 km/h

Fastest ascents
100m	8:19

Highest heart rate
20min	152 bpm

Fastest distances
400m	2:44
1km	9:10

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