prry

Cycling · evening

September 1, 2020 · 18:14 · cycling

Route map for 🚴‍♂️ ⏰00:24:47 📏12.2km 🛫27m ❤️‍🔥158bpm 🪫188W 🧁298Kcal

24:47Time
12.2kmDistance
27mClimb
158bpmHeart rate
188WPower
298kcalCalories
2:06/kmPace
180bpmMax heart rate

Philadelphia Art Museum

Elevation 9 m to 20 m

Heart rate 55 bpm to 180 bpm

Power 68 W to 257 W

Time in zone — power FTP 217 W

63%20%11%

Z1 Recovery	0–119 W	0:34	2%
Z2 Endurance	119–162 W	0:58	4%
Z3 Tempo	162–195 W	15:25	63%
Z4 Threshold	195–227 W	4:57	20%
Z5 VO2max	227+ W	2:45	11%

Time in zone — heart rate LTHR 167 bpm

11%10%60%14%

Z1 Recovery	0–135 bpm	2:56	11%
Z2 Endurance	135–149 bpm	1:22	5%
Z3 Tempo	149–157 bpm	2:31	10%
Z4 Threshold	157–167 bpm	15:25	60%
Z5 VO2max	167+ bpm	3:31	14%

Best efforts

Best power
1min	246 W
5min	216 W
20min	195 W

Best sustained speed
20min	29.9 km/h

Highest heart rate
20min	164 bpm

Fastest distances
400m	0:38
1km	1:50
5km	9:52
10km	20:03

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.