prry

Cycling · evening

August 29, 2020 · 17:37 · cycling

Route map for 🚴‍♂️ ⏰00:44:00 📏20.43km 🛫39m ❤️‍🔥133bpm 🪫126W 🧁332Kcal

44:00Time
20.43kmDistance
39mClimb
133bpmHeart rate
126WPower
332kcalCalories
2:09/kmPace
152bpmMax heart rate

Along the River Amstel

Elevation 2 m to 14 m

Heart rate 84 bpm to 151 bpm

Time in zone — heart rate LTHR 167 bpm

49%49%

Z1 Recovery	0–135 bpm	21:25	49%
Z2 Endurance	135–149 bpm	21:23	49%
Z3 Tempo	149–157 bpm	1:12	3%
Z4 Threshold	157–167 bpm	—	0%
Z5 VO2max	167+ bpm	—	0%

Best efforts

Fastest distances
400m	0:36
1km	1:35
5km	9:11
10km	19:47

Best sustained speed
20min	30.3 km/h

Highest heart rate
20min	141 bpm

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.