🚴♂️ Cycling · morning
· cycling
- ⏰53:14Time
- 📏20.8kmDistance
- 🛫376mClimb
- ❤️🔥144bpmHeart rate
- 🪫157WPower
- 🧁485kcalCalories
- ⏱️2:33/kmPace
- ❤️🔥166bpmMax heart rate
Off The MAAP Stage 1 Race (D)
Elevation 5 m to 133 mHeart rate 111 bpm to 165 bpmPower 94 W to 395 W
Time in zone — power FTP 237 W79%13%
| Z1 Recovery | 0–130 W | 3:37 | 7% |
| Z2 Endurance | 130–177 W | 41:51 | 79% |
| Z3 Tempo | 177–213 W | 6:54 | 13% |
| Z4 Threshold | 213–248 W | 0:02 | 0% |
| Z5 VO2max | 248+ W | 0:42 | 1% |
Time in zone — heart rate LTHR 165 bpm8%53%37%
| Z1 Recovery | 0–134 bpm | 4:30 | 8% |
| Z2 Endurance | 134–147 bpm | 28:26 | 53% |
| Z3 Tempo | 147–155 bpm | 19:52 | 37% |
| Z4 Threshold | 155–165 bpm | 0:24 | 1% |
| Z5 VO2max | 165+ bpm | 0:02 | 0% |
Best efforts
Best power
| 1min | 271 W |
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| 5min | 181 W |
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| 20min | 169 W |
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Best sustained speed
| 20min | 26.4 km/h |
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Fastest ascents
| 100m | 10:25 |
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| 250m | 34:56 |
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Highest heart rate
| 20min | 149 bpm |
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Fastest distances
| 400m | 0:21 |
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| 1km | 0:55 |
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| 5km | 7:57 |
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| 10km | 23:13 |
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