🚴♂️ Cycling · evening
· cycling
- ⏰43:14Time
- 📏24.47kmDistance
- 🛫134mClimb
- ❤️🔥159bpmHeart rate
- 🪫184WPower
- 🧁485kcalCalories
- ⏱️1:45/kmPace
- ❤️🔥182bpmMax heart rate
Off The MAAP Stage 2 Race (D)
Elevation 10 m to 34 mHeart rate 128 bpm to 182 bpmPower 137 W to 396 W
Time in zone — power FTP 237 W27%68%
| Z1 Recovery | 0–130 W | — | 0% |
| Z2 Endurance | 130–177 W | 11:24 | 27% |
| Z3 Tempo | 177–213 W | 29:12 | 68% |
| Z4 Threshold | 213–248 W | 0:49 | 2% |
| Z5 VO2max | 248+ W | 1:33 | 4% |
Time in zone — heart rate LTHR 165 bpm20%63%11%
| Z1 Recovery | 0–134 bpm | 0:28 | 1% |
| Z2 Endurance | 134–147 bpm | 1:53 | 4% |
| Z3 Tempo | 147–155 bpm | 8:47 | 20% |
| Z4 Threshold | 155–165 bpm | 27:08 | 63% |
| Z5 VO2max | 165+ bpm | 4:58 | 11% |
Best efforts
Best power
| 1min | 288 W |
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| 5min | 217 W |
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| 20min | 193 W |
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Best sustained speed
| 20min | 35.7 km/h |
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Highest heart rate
| 20min | 164 bpm |
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Fastest distances
| 400m | 0:29 |
|---|
| 1km | 1:17 |
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| 5km | 8:11 |
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| 10km | 16:51 |
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| HM | 36:31 |
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