🚴♂️ Cycling · afternoon
· cycling
- ⏰1:36:23Time
- 📏52.68kmDistance
- 🛫303mClimb
- ❤️🔥148bpmHeart rate
- 🪫149WPower
- 🧁833kcalCalories
- ⏱️1:49/kmPace
- ❤️🔥185bpmMax heart rate
The HERD Sunday Endurance (D)
Elevation 11 m to 34 mHeart rate 114 bpm to 185 bpmPower 97 W to 437 W
Time in zone — power FTP 237 W17%74%
| Z1 Recovery | 0–130 W | 16:33 | 17% |
| Z2 Endurance | 130–177 W | 1:11:35 | 74% |
| Z3 Tempo | 177–213 W | 5:01 | 5% |
| Z4 Threshold | 213–248 W | 0:16 | 0% |
| Z5 VO2max | 248+ W | 2:46 | 3% |
Time in zone — heart rate LTHR 165 bpm51%35%9%
| Z1 Recovery | 0–134 bpm | 2:09 | 2% |
| Z2 Endurance | 134–147 bpm | 49:03 | 51% |
| Z3 Tempo | 147–155 bpm | 34:03 | 35% |
| Z4 Threshold | 155–165 bpm | 8:42 | 9% |
| Z5 VO2max | 165+ bpm | 2:26 | 3% |
Best efforts
Best power
| 1min | 357 W |
|---|
| 5min | 195 W |
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| 20min | 171 W |
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| 60min | 157 W |
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Best sustained speed
| 20min | 35.7 km/h |
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| 60min | 33.7 km/h |
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Fastest ascents
| 100m | 47:18 |
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Highest heart rate
| 20min | 154 bpm |
|---|
| 60min | 150 bpm |
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Fastest distances
| 400m | 0:29 |
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| 1km | 1:17 |
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| 5km | 7:56 |
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| 10km | 16:56 |
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| HM | 36:36 |
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| Marathon | 1:16:01 |
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