🚴♂️ Cycling · evening
· cycling
- ⏰50:30Time
- 📏26.72kmDistance
- 🛫231mClimb
- ❤️🔥164bpmHeart rate
- 🪫186WPower
- 🧁566kcalCalories
- ⏱️1:53/kmPace
- ❤️🔥187bpmMax heart rate
3R Innsbruckring Flat Race - 3 Laps (26.4km/16.4mi 231m) (D)
Elevation 279 m to 317 mHeart rate 135 bpm to 187 bpmPower 126 W to 436 W
Time in zone — power FTP 237 W46%37%10%
| Z1 Recovery | 0–130 W | 0:05 | 0% |
| Z2 Endurance | 130–177 W | 22:40 | 46% |
| Z3 Tempo | 177–213 W | 18:36 | 37% |
| Z4 Threshold | 213–248 W | 5:06 | 10% |
| Z5 VO2max | 248+ W | 3:12 | 6% |
Time in zone — heart rate LTHR 165 bpm64%29%
| Z1 Recovery | 0–134 bpm | — | 0% |
| Z2 Endurance | 134–147 bpm | 1:35 | 3% |
| Z3 Tempo | 147–155 bpm | 1:49 | 4% |
| Z4 Threshold | 155–165 bpm | 32:27 | 64% |
| Z5 VO2max | 165+ bpm | 14:39 | 29% |
Best efforts
Best power
| 1min | 314 W |
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| 5min | 237 W |
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| 20min | 196 W |
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Best sustained speed
| 20min | 33.6 km/h |
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Fastest ascents
| 100m | 21:33 |
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Highest heart rate
| 20min | 168 bpm |
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Fastest distances
| 400m | 0:26 |
|---|
| 1km | 1:16 |
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| 5km | 8:21 |
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| 10km | 18:05 |
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| HM | 38:52 |
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